Every weekend, I share a weekly meal plan and shopping list to simplify your meal prep. Plus, stay tuned for my latest recipe e-books—exclusively at Wholesomelicious!
Hi friends! Here is the meal plan for 4/13. Scroll down below for links to all recipes and a grocery list for the ingredients! On the menu this week: Breakfast: Egg Casserole with Cottage Cheese (High Protein!) Meal Prep lunch: Mexican Street Corn Salad Dinner Recipes: Skillet Mediterranean Chicken with Roasted Red Pepper Sauce + Artichokes Coconut Milk Red Curry with Shrimp (Instant Pot!) Pecan Crusted Pork Chops serve with Easy Roasted Potatoes Sheet Pan Teriyaki Chicken with Pineapple...
Hi friends! Here is the meal plan for 4/6. Scroll down below for links to all recipes and a grocery list for the ingredients! On the menu this week: Breakfast: High-Protein French Toast Muffins Meal Prep lunch: Mediterranean Chickpea Salad Dinner Recipes: Easy Slow Cooker Peanut Butter Chicken Hibachi Steak Bowls Creamy Lemon Chicken with Asparagus Sausage and Vegetable Gnocchi Soup Click Here to Download Recipes!
Hi friends! Here is the meal plan for 3/30. Scroll down below for links to all recipes and a grocery list for the ingredients! On the menu this week: Breakfast: Instant Pot Egg Bites Meal Prep lunch: Salmon Patties with Spicy Aioli Dinner Recipes: Orange Chicken and Broccoli One Pan Skillet Lasagna Zuppa Toscana Honey Mustard Chicken Thighs Click Here to Download Recipes!
Hi friends! The weekend is the perfect time to get in the kitchen and whip up some nutritious recipes for the week ahead. I usually spend about 1 to 1.5 hours preparing meals that my family can enjoy for breakfasts, lunches, and snacks. It keeps us organized and fueled up throughout our busy days! I kept it extra simple this week. And, you'll have to try the brand new recipe for Dill Pickle Chicken Salad! Here are a few ideas to kickstart your meal prep this week: Berry Banana Bread Berry...
Hi friends!! Here is the meal plan for 3/16. We have some fun spring recipes on here, and 2 Instant Pot dinners for super busy weeknights! Scroll down below for links to all recipes and a grocery list for the ingredients! On the menu this week: Breakfast: Hash Brown Breakfast Casserole (can make this with or without cheese!) Meal Prep lunch: Roasted Asparagus Soup Dinner Recipes: High Protein Creamy Southwest Chicken Pasta Instant Pot Sausage Pizza Soup Shrimp Scampi with Zucchini Noodles...
Hi friends!! Here is the meal plan for 3/8. Scroll down below for links to all recipes and a grocery list for the ingredients! On the menu this week: Breakfast: Strawberry Coconut Breakfast Bake Meal Prep lunch: Greek Orzo Salad with Fresh Dill Dinner Recipes: Sheet Pan Chipotle Chicken Fajitas serve with tortillas and/or Cilantro Lime Cauliflower Rice Instant Pot Sloppy Joe's Creamy Lemon Chicken Soup with Asparagus Ground Turkey Stir-Fry with Green Beans serve with rice
Hi friends! This weekend is a perfect time to get in the kitchen to prep some healthy recipes for the week ahead. Typically, I spend about 1 hour to 90 minutes making recipes that my family can enjoy for breakfasts, lunches, or snacks. This keeps us organized throughout the busy week! Here are a few ideas for you including my NEW recipe for High Protein French Toast Muffins! High Protein French Toast Muffins Baked French Toast in muffin form! This convenient breakfast is delicious, portable,...